Elements and Performance Criteria
- Plan for the off-road ride.
- Identify and plan food and water requirements according to principles of nutrition and the duration of the ride.
- Research and determine route for the off-road ride according to contextual issues, relevant legislation and organisational policies and procedures.
- Access relevantsources to interpret detailed weather and environmental information and determine ride plans.
- Identify potential hazards and obstacles associated with off-road cycling and procedures to minimise risks.
- Establish a suitable communication system to use when riding in a group and organise a reliable support vehicle and driver where required.
- Determine access, availability of public transport and parking, if necessary from both entry and exit points of ride.
- Select, use and maintain off-road cycling equipment.
- Select personal and protective clothing and identify design and or construction features that make it appropriate, according to contextual issues.
- Select suitable bicycle and equipment according to their features appropriate to the proposed off-road cycling conditions.
- Fit and adjust bicycle proportions and personal equipment according to personal requirements and organisational policies and procedures.
- Conduct pre-ride maintenance checks and correct any deficiencies.
- Attach equipment and accessories to bicycle and secure off-road bicycle to vehicle, where required.
- Undertake off-road ride.
- Adopt appropriate posture and maintain control and balance at all times when riding off-road on intermediate to expert terrain.
- Apply off-road cycling techniques and skills in a smooth, safe and energy efficient manner according to terrain and conditions.
- Navigate route and negotiate difficult situations according to relevant legislation and organisational policies and procedures.
- Communicate with cyclists, motorists and other users, and apply trail etiquette.
- Pace cycling and adopt safe group or bunch riding techniques to maintain group cohesion.
- Negotiate hazards and obstacles safely and take measures to guard personal and group safety.
- Maintain and repair off-road cycling equipment in the field.
- Complete post trip responsibilities.
- Remove mud and dirt from off-road bicycle and spray all moving parts with appropriate lubricant.
- Examine off-road bicycle for any defects and repair or arrange for repair in a timely manner according to organisational policies and procedures.
- Store off-road bicycle in appropriate manner.
- Evaluate relevant aspects of the off-road cycling activity and record details according to organisational policies and procedures.